🛠️ Projects

How to Apply These Ideas to Parenting

1 project related to this chapter's concepts

The 2-Minute Plank Challenge

5 days

To consistently improve core strength and endurance through a small, daily commitment.

Steps

1

Day 1: Hold a plank for 20 seconds.

2

Day 2: Hold a plank for 25 seconds.

3

Day 3: Hold a plank for 30 seconds.

4

Day 4: Hold a plank for 35 seconds.

5

Day 5: Hold a plank for 40 seconds.

Success Criteria

Did I complete each plank hold for the specified duration each day?

Related concept:Atomic Habits