04The Surprising Power of Atomic Habits
05How Your Habits Shape Your Identity (and Vice Versa)
06How to Build Better Habits in 4 Simple Steps
07The Man Who Didn’t Look Right
08The Best Way to Start a New Habit
09Motivation Is Overrated; Environment Often Matters More
10The Secret to Self-Control
11How to Make a Habit Irresistible
12The Role of Family and Friends in Shaping Your Habits
13How to Find and Fix the Causes of Your Bad Habits
14Walk Slowly, but Never Backward
15The Law of Least Effort
16How to Stop Procrastinating by Using the Two-Minute Rule
17How to Make Good Habits Inevitable and Bad Habits Impossible
18The Cardinal Rule of Behavior Change
19How to Stick with Good Habits Every Day
20How an Accountability Partner Can Change Everything
22The Truth About Talent (When Genes Matter and When They Don’t)
23The Goldilocks Rule: How to Stay Motivated in Life and Work
24The Downside of Creating Good Habits
26What Should You Read Next?
27Little Lessons from the Four Laws
28How to Apply These Ideas to Business
29How to Apply These Ideas to Parenting
30What’s next on your reading list?