🛠️ Projects

Little Lessons from the Four Laws

1 project related to this chapter's concepts

Hydration Habit Hack

7 days

Drink 8 glasses of water daily for one week using the Four Laws of Behavior Change.

Steps

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1. **Make it Obvious:** Place a filled water bottle in your line of sight in three key locations (desk, kitchen counter, bedside table).

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2. **Make it Attractive:** Add slices of lemon, cucumber, or berries to your water to enhance its flavor.

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3. **Make it Easy:** Use a water bottle with measurements to track your intake throughout the day.

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4. **Make it Satisfying:** Each evening, mark off on a chart every glass of water you drank. Reward yourself at the end of the week with a healthy treat if you met your daily goal.

Success Criteria

Did I drink 8 glasses of water each day for the entire week (7 days)?

Related concept:Four Laws of Behavior Change