Conclusion
2 projects related to this chapter's concepts
The 2-Minute Plank Challenge
5 daysTo consistently improve core strength and endurance through a small, daily commitment.
Steps
Day 1: Hold a plank for 20 seconds.
Day 2: Hold a plank for 25 seconds.
Day 3: Hold a plank for 30 seconds.
Day 4: Hold a plank for 35 seconds.
Day 5: Hold a plank for 40 seconds.
Success Criteria
Did I complete each plank hold for the specified duration each day?
Hydration Habit Hack
7 daysDrink 8 glasses of water daily for one week using the Four Laws of Behavior Change.
Steps
1. **Make it Obvious:** Place a filled water bottle in your line of sight in three key locations (desk, kitchen counter, bedside table).
2. **Make it Attractive:** Add slices of lemon, cucumber, or berries to your water to enhance its flavor.
3. **Make it Easy:** Use a water bottle with measurements to track your intake throughout the day.
4. **Make it Satisfying:** Each evening, mark off on a chart every glass of water you drank. Reward yourself at the end of the week with a healthy treat if you met your daily goal.
Success Criteria
Did I drink 8 glasses of water each day for the entire week (7 days)?