The Goldilocks Rule: How to Stay Motivated in Life and Work
This chapter explains the Goldilocks Rule, which states that we are most motivated when working on tasks that are just challenging enough—not too easy and not too hard. It emphasizes that boredom is a significant threat to long-term success and that overcoming boredom by embracing the routine and sticking to a schedule is crucial for mastery.
Key Stories & Examples
Steve Martin's Comedy Career
The chapter opens with the story of Steve Martin's journey to becoming a successful comedian. He started performing in small clubs, gradually increasing the length and quality of his act over many years before finally achieving fame.
Martin's gradual progress exemplifies the Goldilocks Rule. He consistently pushed himself to improve while maintaining a balance between challenge and success, keeping him motivated over the long term.
The Weightlifting Coach's Advice
The author recounts a conversation with an elite weightlifting coach who stated that the difference between the best athletes and everyone else is their ability to handle the boredom of training.
Success often comes down to persevering through the routine and boredom of practice, even when motivation wanes. Professionals stick to their schedules, while amateurs let life get in the way.