The Goldilocks Rule: How to Stay Motivated in Life and Work
3 concepts to master
Optimal Challenge (Goldilocks Rule and Flow State)
ConceptHumans experience peak motivation and achieve a state of flow when working on tasks that are right on the edge of their current abilities—not too hard, not too easy, but just right.
How It Works
The brain is most engaged when challenged at an optimal level (approximately 4 percent beyond one's current abilities), avoiding both boredom (too easy) and anxiety (too hard), which leads to increased focus, sustained motivation, and a sense of control.
Variable Rewards
ConceptProviding rewards at unpredictable intervals to reduce boredom and amplify cravings.
How It Works
Unpredictability in rewards causes greater dopamine release, enhances memory recall, and accelerates habit formation, preventing the habit from becoming routine and boring.
Embracing Boredom and Professionalism
ConceptThe ability to persist with a habit or task even when it becomes routine and unexciting, prioritizing goals and maintaining consistency. Professionals stick to their schedule and commitments, while amateurs let life's urgencies derail them.
How It Works
Recognizing that long-term mastery requires consistent practice despite feelings of boredom, and understanding that professionals continue to show up and work even when motivation is lacking by prioritizing their goals and maintaining consistency, understanding the importance of consistent effort.