Flowchart illustrating the continuous loop of habit tracking, emphasizing the feedback and adjustment mechanisms.

graph LR
    A[Start with Habit Tracker] --> B{Perform Habit?}
    B -- Yes --> C[Record Habit on Tracker]
    C --> D{Satisfying?}
    D -- Yes --> E[Motivation Increase]
    E --> B
    B -- No --> F[Identify Obstacles]
    F --> G[Adjust Strategy or Environment]
    G --> B
    D -- No --> H[Re-evaluate Reward/Motivation]
H --> B

Mindmap outlining the core benefits of habit tracking, making behaviors more obvious, attractive, and satisfying.

mindmap
  root((Habit Tracking))

  Obvious
    Recording last action
    Visual cues (streak)
    Honesty (real behavior)

  Attractive
    Motivation from progress
    Visual proof of hard work
    Avoid breaking streak

  Satisfying
    Reward
    Focused on process
    Intrinsic gratification