🗺️ Mental Models

Walk Slowly, but Never Backward

2 mental models in this chapter

Motion vs Action Flowchart

flowchart

This flowchart visualizes the difference between being in motion and taking action. Motion involves planning and strategizing but doesn't directly produce results. Action, on the other hand, leads to a tangible outcome.

Diagram Code

graph LR
    A[Motion: Planning, Strategizing, Learning] --> B{Produces Result?}
    B -- No --> C[No Outcome]
    B -- Yes --> D[Action: Behavior delivering outcome]
    D --> E[Desired Outcome]

Habit Formation Cycle

flowchart

This diagram illustrates the habit formation process, starting with repetition, leading to neural changes and automaticity.

Diagram Code

graph LR
    A[Repetition of Action] --> B{Neural Circuit Activation}
    B --> C[Strengthening of Neural Connections (Long-Term Potentiation)]
    C --> D[Increased Automaticity]
    D --> E[Habit Formation]