This diagram illustrates the cycle of habit formation, emphasizing the role of predictions, feelings, and underlying motives in driving behavior.

graph LR
    A[Cue] --> B{Prediction: What will happen next?}
    B --> C{Feeling/Emotion: Is this good or bad?}
    C --> D{Craving: Desire to change internal state}
    D --> E[Response/Habit]
    E --> F{Underlying Motive: Conserve energy, find love, reduce uncertainty, etc.}
    F --> B

This mindmap shows how to make habits more attractive by reframing them to focus on their benefits, shifting one's mindset from obligation to opportunity, and creating a motivation ritual to associate them with positive feelings.

mindmap
  root((Reframing Habits))
    Benefits[Highlight Benefits]
    Mindset[Shift Mindset]
      Mindset --> GetTo["'Have to' to 'Get to'"]
    MotivationRitual[Motivation Ritual]
      MotivationRitual --> Associate[Associate with Enjoyable Activity]
      MotivationRitual --> Cue[Use Cue When Needed]