🛠️ Projects

Motivation Is Overrated; Environment Often Matters More

1 project related to this chapter's concepts

Nudge Your Water Intake

3 days

Increase daily water consumption by strategically placing water cues.

Steps

1

1. Place a full water bottle or glass on your desk or workspace.

2

2. Keep a water bottle visible in your car or bag.

3

3. Set a recurring phone reminder every hour to take a few sips.

4

4. After each bathroom break, refill your water bottle.

Success Criteria

Did I consistently implement all four steps for three days?

Related concept:Environment Matters