Flowchart representing the process of forming a habit using implementation intentions, focusing on the relationship between identifying a goal, setting a specific time and location, and following through when the situation arises.

graph LR
    A[Identify Goal: Behavior] --> B{Choose Time & Location};
    B -- Yes --> C[Formulate Plan: "I will [BEHAVIOR] at [TIME] in [LOCATION]"];
    C --> D{Situation Arises (Time & Location)};
    D -- Yes --> E[Perform Predetermined Behavior];
    E --> F[Habit Formation];
    D -- No --> D

Mindmap showing the components and benefits of habit stacking, emphasizing its relationship to current routines and the creation of obvious cues for new habits.

mindmap
  root((Habit Stacking))
    Central Idea: Pair New Habit with Current Habit
      Formula: After [CURRENT HABIT], I will [NEW HABIT]
      Benefits
        Leverages Existing Routines
        Creates Obvious Cues
        Positive 'Diderot Effect'
      Considerations
        Cue Specificity
        Cue Frequency
        Appropriate Time & Place
      Examples
        After coffee, meditate
        After work shoes off, workout clothes on