The Best Way to Start a New Habit
Chapter-level explanation in simple terms
🎯 Core Thesis
To build a new habit, make a specific plan of when and where you will do it, or link it to an existing habit.
💡 Think of it Like...
"Think of it like setting up a video game. Instead of just saying 'I'll play later,' you decide exactly what time and day you'll start the game, or you decide you'll play right after you finish your homework."
👶 Explain Like I'm 12
Imagine you want to start reading more. Instead of just saying 'I'll read,' you can say 'I will read for 15 minutes at 7 PM in my bed.' That's making a plan! Or, you can say, 'After I brush my teeth, I will read for 10 minutes.' That's linking it to something you already do. Making a plan or linking helps you actually do it!
⭐ Why It Matters
This is useful because it helps you turn good intentions into real actions. Instead of just wishing you exercised more, you can create a plan that makes it much easier to start and stick with a workout routine.