Flowchart illustrating how habits form through repetition and the importance of awareness in changing them.

graph TD
    A[Experience/Repetition] --> B{Brain Notices Relevant Cues}
    B -- Yes --> C[Encode Lessons (Non-conscious)]
    C --> D{Automatic Action}
    D -- Unaware --> E[Potential for Bad Habits]
    D -- Aware (Pointing & Calling, Habits Scorecard) --> F[Conscious Response & Change]

Mindmap visualizing the steps and components of the Habits Scorecard exercise for increasing self-awareness.

mindmap
  root((Habits Scorecard))
    (List Daily Habits)
      (Wake up)
      (Check phone)
      (Brush teeth)
    (Categorize Habits)
      (Good Habit (+))
      (Bad Habit (-))
      (Neutral Habit (=))
    (Goal: Awareness))
      (No Judgement)
      (Observe Actions)