🛠️ Projects

How Your Habits Shape Your Identity (and Vice Versa)

1 project related to this chapter's concepts

Identity Affirmation Journaling

7 days

To reinforce a chosen identity through consistent journaling, thereby strengthening habits aligned with that identity.

Steps

1

Choose an identity you want to cultivate (e.g., 'Writer,' 'Athlete,' 'Disciplined Person').

2

Each day, write for 5 minutes about how you embody that identity. Focus on actions, thoughts, and feelings.

3

Specifically, describe one small action you took that day (or will take) which aligns with the chosen identity.

4

Reflect on how performing that action made you feel and how it reinforced your belief in this identity.

Success Criteria

I wrote in my journal for 5 minutes each day for 7 consecutive days, focusing on my chosen identity and related actions.

Related concept:Habit and Identity